MINDFUL Movement.
CONSCIOUS STILLNESS.
Meditative Sound.
With The Your Space Method, you don’t just attend a class or receive a treatment — you experience a complete reset. Through mindful functional movement, breathwork, therapeutic massage, & sound medicine woven into one seamless session, you will feel your body strengthen & open, your nervous system soften, & your mind grow quieter.
Rather than focusing on one element in isolation, this integrative approach works across your whole system. You’ll release physical tension, settle mental noise, & feel your energy rebalance. You leave not only relaxed in the moment, but grounded, clear, & more resilient — carrying that steadiness & vitality back into your everyday life.
Empowering you to be the best version of yourself
Your Space Method Member
Weekly 2-hour bespoke 1-on-1 session, tailored to your body’s needs. Some sessions build strength, energy, and vitality, while others focus on deep restoration, nervous system calm, and inner balance.
Every Week
WHAT PEOPLE
ARE SAYING
The Your Space Method instantly makes you feel calm & welcomed. The gentle movement & restorative practices helped me really tune into my body & be present. I always leave feeling peaceful, refreshed, & inspired
Wendy, 59
Courtney, 34
I love Your Space Method. Marnie’s guidance helped me tune into my body & mind, find both calm & energy, & leave feeling grounded & inspired
Simone, 52
Katy, 32