Services

If your body feels tight, reactive, or worn down — this work is for you. I offer nervous-system–informed Pilates, restorative movement, & therapeutic massage from my Brisbane studio, online, or onsite.

 

My approach focuses on releasing chronic tension, improving functional movement, & helping your system shift out of survival mode. Sessions are intentional, slow where needed, & deeply regulating — supporting physical strength, emotional clarity, & long-term resilience. People don’t come to be pushed. They come to feel safe enough to change.