Studio Pilates Personal Training
By Appointment
|Your Space Pilates
45-Mins | 1-on-1 | $110 Your body isn’t the same every day — some days it craves movement and energy, other days it needs gentle restoration and release. Each session is tailored to meet your body exactly where it’s at.
Time & Location
By Appointment
Your Space Pilates, 98 Taunton St, Annerley QLD 4103, Australia
About the event
Strength when your body needs activation. Release when it needs recovery.
Your body doesn’t need the same thing every day. Training load, work stress, sleep, and daily life all influence how your body performs and recovers. These sessions recognise that by offering two complementary approaches — one focused on activation and strengthening, and the other on restoration and fascial release.
Option 1: Activating & Strengthening Sessions
On days when your body is ready to work, these sessions use Pilates studio equipment to build deep, balanced strength while improving mobility, coordination, and joint stability. Controlled resistance and precise movement help activate underused muscles, support better alignment, and improve how your body distributes load through movement.
Rather than simply pushing harder, the focus is on training smarter — developing strength that supports efficient movement, reduces injury risk, and enhances overall performance. Many people notice improved control, greater mobility, and a stronger connection…