YOUR SPACE PILATES
Conscious Movement
Hello! I'm Marnie, a seasoned Pilates Teacher & Physical Therapist with over 25 years of experience in health and wellness. Alongside studio Pilates and massage, I offer my unique method, "Pilate-Ease." This blend of mindful movement, tension release exercises, breathwork and manual therapy provides a comprehensive wellness solution. Together, we'll strengthen muscles, improve posture and relieve stress. Join me to realign your body, mind and emotions for a renewed sense of well-being!
PILATE-EASE
Pilate-Ease provides holistic healing, targeting physical discomfort and energy imbalances from mental and emotional stressors. Sessions begin with 45 minutes of Pilates-based movement and breathwork, followed by a 1-hour 'Ease' treatment incorporating massage, Reiki energy healing, and healing sound frequencies. This approach fosters physical strength, emotional balance, and mental clarity, nurturing a deep connection to oneself and promoting conscious living.
1 hour 45 minutes: $200
WELLNESS PROGRAMS
My "Pilate-Ease" Wellness Programs offer onsite classes for companies, retreat/workshop facilitators, or any group seeking self-care. These sessions promote mindful exercise, conscious breathwork and deeper connections among participants, fostering community well-being. The focus is on boosting energy, strength, and resilience while reducing stress, tension and pain.
Click below for more details
DUET STUDIO PILATES
Pair up with a friend for personalized Pilate-Ease sessions! Enhance your strength, mobility, balance & coordination through targeted 45-minute sessions incorporating studio equipment & mat work. Enjoy a customized experience tailored to both of your individual needs, limitations & expertise. Sharing the experience not only doubles the fun but also splits the cost.
45 minutes: $50 per person
'REAL TIME'
PILATES ONLINE
Experience the convenience of personalized training that adapts to your needs, even when you're away. Private sessions are available online, allowing you to book effortlessly. Set up your mat & device for real-time
Pilate-Ease training on the go!
30 mins: $60
45 mins: $90
MASSAGE
Remedial massage is a targeted therapeutic treatment, designed to boost your energy, relieve muscle tension, improve circulation & enhance overall well-being. It's an effective solution for addressing specific issues, whether you're dealing with chronic pain, injuries, or simply seeking relaxation.
Registered Health fund provider.
30 mins: $60
45 mins: $90
60 mins: $120
*For longterm results try Pilate-Ease to replace tension with strength.
CONTACT ME
ALL ENQUIRIES WELCOME!
Annerley, Brisbane QLD 4103, Australia
0412 621 569