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Join the FREE 3-Day
Gentle Reset

At-home mini retreat to calm, restore, & reconnect with yourself, your community, & what brings you joy.

Presented by Marnie Wolff,
@ 'Your Space' Pilates & Wellness

Take three days to nourish your body, quiet your mind, and reconnect with what truly lights you up — all from the comfort of your home. This gentle at-home reset encourages you to mindfully move more, connect more deeply within yourself and your community, and rediscover the spark that may have dimmed in the busyness of life.

Your FREE 3-Day Focus Plan
You’ll get one short reset each day by email for the next 3 days.

Day 1: Ground & Tune In

Slow down & connect with your breath & body through a gentle guided meditation. Tune in to how you’re feeling & notice what tension or thoughts you're ready to release. This simple pause creates space for clarity, calm, & inner connection.

Day 2: Move with Intention

Gentle conscious movement to awaken your body & release tension. As you move mindfully, feel your energy shift—tension softens, breath deepens, & a sense of calm & clarity returns, helping you reconnect from the inside out.

Day 3: Uplift & Connect

Complete a simple random acts of kindness challenge & reflect on how kindness shifts your mood & connection to others. Feel the joy of giving & receiving kindness — to yourself & the world — & the strength that comes from being part of a caring community.

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