CALM AT WORK
When your team feels truly supported, everything shifts—for the better. Energy lifts, focus sharpens, and people connect more meaningfully. My workplace wellness programs are a gentle yet powerful way to reduce stress, restore balance, and nurture a culture where everyone feels cared for, included, and able to thrive.
Corporate Services
Why support wellness programs?
Stress clouds judgment and disrupts teamwork, reducing motivation and focus. Your team matters and so does the working environment you all collaborate in. Wellness programs foster mental clarity and resilience to better handle challenges.
Certified & Insured
With over 25 years of experience and professional qualifications in Pilates, yoga, and remedial massage (AAMT #15015), I deliver certified, insured, evidence-based wellness programs tailored to your team’s unique needs.
Inclusive & Accessible
Sessions are thoughtfully adapted to your workplace environment and can be delivered onsite, online, or as part of a full-day retreat, ensuring accessibility for all abilities and experience levels.
Onsite, Online, Retreat
Sessions are thoughtfully adapted to your workplace environment and can be delivered onsite, online, or as part of a full-day retreat, ensuring accessibility for all abilities and experience levels.
Pricing
I offer flat-rate pricing for movement classes, allowing teams of any size—from 5 to 50 participants—to join equally. Corporate massages are charged hourly, and day retreats include workshops, catering, and venue hire with pricing available upon request. Enquire for quote.
Types of Services
Conscious movement classes, massage, or mindful reset moments, I help integrate well-being into your workday so your team feels better, works better, and thrives together.
