woman-practising-pilates-pilates-reformer-legs-close-up.jpeg

Exclusive Studio Services

for Whole-Body Wellness

Experience personalised care in my private studio with Pilates, yoga, remedial massage, & energy therapy—tailored to how you’re feeling that day. We don’t feel the same every day—you’re always evolving. These sessions support that, helping you build positive habits and gently release what’s holding you back.

Through mindful movement and targeted energy work, subtle shifts ripple through your whole system—supporting physical, emotional, and energetic balance. Grounded in the 8 Pillars of Health, this is more than a workout—it’s a space to reset, realign, and restore from within.

Private Pilates

Private one-on-one and duet Pilates sessions on studio equipment, tailored specifically to your unique needs, restrictions, and goals. As your personal coach, I’m here not just to lead you through exercises, but to truly support your journey—helping you build strength, ease tension, and feel more balanced in your body and life. This isn’t a one-size-fits-all workout; it’s your time, your pace, your transformation.

Private Yin Yoga

Private one-on-one and duet Yin Yoga sessions offer a gentle, restorative practice tailored to your needs. Especially beneficial for those with issues in connective tissues—like joint stiffness, fascia tightness, or chronic tension—Yin Yoga helps you slow down and gently release physical, energetic, and emotional blockages, supporting deep balance and lasting well-being.

Remedial Massage

Remedial massage does more than relax muscles—it works on how tension reflects stress from your inner and outer environment. Chronic stress creates tightness and restrictions that block your natural energy flow. By releasing these, remedial massage helps your body and mind reset, restoring balance from within, while incorporating techniques to better manage future stress.

Energy Healing

We are all energy, deeply affected by the people and environments around us. When life’s pressures cause imbalance, your energy centres can become disrupted, leading to physical pain or dis-ease. Using frequency, vibration, and sound—through Reiki, tuning forks, and sound healing—these centres can be gently restored, realigning your body, mind, and spirit for better health and harmony.

Online Services

indoor-image-cute-plus-size-young-woman-sitting-mat-front-open-laptop-watching-online-vide

For added convenience and flexibility, Pilates and Yin Yoga sessions are also available online as private, live sessions—just like being in the studio with me. Whether you're balancing a busy schedule, working from home, or traveling, these personalized sessions are tailored to your needs, helping you stay connected to your body and mind no matter where you are.