Corporate Wellness Day Retreat
The Temple Retreat, Pullenvale
Date of your choice

Enquiries

Do you notice your team is...

Showing signs of burnout, fatigue, or disengagement?
Struggling to focus, maintain productivity, or regulate stress?
Becoming more reactive, withdrawn, or less collaborative?
Carrying a constant undercurrent of tension or overwhelm?
Giving their all to the job, but leaving little time for personal well-being?
In need of meaningful tools to recharge, reset, and reconnect?

Enquiries

Welcome

Chronic stress in the workplace can silently build up, leading to reduced focus, rising tension, fatigue, and eventually burnout. Left unaddressed, it can impact performance, culture, and overall wellbeing.

This retreat offers a proactive pause—an opportunity for your team to reset personally while also building the kind of trust and connection that fosters a supportive culture, where colleagues look out for one another when it’s needed most.

Set on 10 peaceful acres just 30 minutes from Brisbane, the day includes breathwork, meditation, mindful movement, restorative practices, and quiet reflection. With nourishing food and space in nature, your team will step away from daily demands and return with renewed energy, clarity, and cohesion.

This experience is designed to:

Ease stress and restore balance
Calm the nervous system and boost resilience
Strengthen connection and collaboration
Encourage rest, reflection, and sustainable performance
Support a culture of wellbeing, care, and shared purpose

When teams reset together, they return stronger together.

This day is more than a break—it’s an investment in long-term energy, morale, and capacity.

Enquiries

Day Retreat Itinerary

We are energy, and true well-being comes from restoring balance to the body’s natural frequency. This day retreat draws on the 8 Pillars of Health—movement, nutrition, rest, stress management, mindset, relationships, environment, and purpose—to help release tension, shift limiting patterns, and realign each person with their natural rhythm. Through practices like Pilates, Yin Yoga, Qi Gong, sound healing, and restorative breathwork, they'll be gently guided back to a state of clarity, ease, and natural healing.

Opening Circle
10am (arrive 9.45am)

☕ Pillars: Relationships | Stress Management | Mindset

Start the day with herbal teas, light refreshments, and a warm space to settle in. Whether colleagues arrive together or solo, this opening circle offers a chance to feel welcomed, grounded, and connected to the group—setting the tone for a relaxed and enriching experience.

Nature Connection
12-1pm

🌿 Pillars: Environment | Stress Management | Purpose

Step outside and reconnect with the natural world. Whether it's joining a guided grounding practice, walking barefoot, or simply sitting quietly beneath the trees, this session invites a refreshing reset—enhancing clarity, creativity, and calm.

Journaling
2-3pm

🖋️ Pillars: Mindset | Purpose | Stress Management
Unplug from the busyness of daily demands and take time to reflect. Through guided meditation and journaling prompts, participants are encouraged to release mental clutter, reconnect with personal and professional intentions, and align with what truly matters.

Conscious Movement
11am-12noon

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🌀 Pillars: Movement | Stress Management | Body Awareness

Shift out of mental overdrive and into the body through a mindful blend of Pilates, yoga, and qi-gong. This gentle session supports posture, flexibility, and nervous system reset—ideal for those who spend long hours at desks or in meetings.

Nourishing Lunch
1-2pm

🥗 Pillars: Nutrition | Relationships | Rest

Enjoy a nourishing catered lunch—featuring seasonal wholefoods, herbal teas, and fresh fruit—in a relaxed setting. Gather picnic-style beneath the fig tree or unwind indoors with colleagues. It’s a moment to eat well, rest well, and be present without agenda.

Yin Yoga & Closing
3-4pm

🧘‍♀️ Pillars: Rest | Stress Management | Body Awareness

The day ends with a deeply restorative yin yoga session paired with gentle meditation and sound healing. Supported postures help melt away residual tension, offering space for integration, balance, and a calm transition back into work and life.

About

My name is Marnie Wolff

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With over 25 years’ experience in wellness and holistic therapies, I’ve helped working professionals restore work-life balance & well-being through the 8 Pillars of Health: movement, nutrition, rest, stress management, mindset, relationships, environment, & purpose—all thoughtfully integrated into this corporate retreat.

Like many, I spent years putting work first—until a personal turning point showed me that real success means sustaining health, happiness, & energy across all areas of life. Now, I support professionals in reclaiming time for self-care, building resilience, & navigating the demands of work and family—while making space for the things that bring clarity, calm, & joy.

As a qualified Sports Therapist, Clinical Personal Trainer, Remedial Massage Therapist (AAMT 15015), & certified Pilates & Yin Yoga instructor, I offer more than credentials—I hold space for meaningful connection, practical tools, & lasting change that supports both personal & team wellbeing.

Enquiries