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VibroAcoustic Therapy

VibroAcoustic Therapy is a science-backed form of sound healing that uses low-frequency vibrations (30–120 Hz) delivered through a specially designed table. These vibrations travel deep into the body — muscles, bones, & nervous system — helping to reduce tension, improve circulation, calm the mind, & shift the body into a restorative “rest & digest” state. Safe, non-invasive, & deeply relaxing, VAT has been shown to support stress reduction, pain relief, better sleep, & emotional balance. All you have to do is lie back & let the sound waves do the work.

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Stress Management

Chronic stress affects more than your mind — it disrupts sleep, immunity, digestion, & overall wellbeing. The body & mind operate through energy & vibration, with each organ & system functioning at its own natural frequency. Stress, illness, injury, or emotional challenges can disrupt these frequencies, creating imbalance, chronic disease & reinforcing old, limiting habits.
 

VibroAcoustic Therapy (VAT) deepens relaxation & meditation using gentle low-frequency vibrations, including Solfeggio tones. Even if mental chatter makes meditation difficult, VAT calms the nervous system, releases tension, rebalances your energy, & restores a state of deep calm & clarity.

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How a session works?

More than a massage — More than sound healing — More than meditation.

 

In a one-on-one VibroAcoustic Therapy (VAT) session, you’ll be fully clothed & comfortably wrapped in a blanket on a sound table. Gentle vibrations flow through your body while carefully selected binaural soundscapes play through headphones. Your therapist supports the session with Reiki & breathwork, creating a safe space for you to release tension, let go, & simply rest as your body & mind restore naturally.

Package Options

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1

VibroAcoustic Therapy

A stand alone session to let gentle low-frequency vibrations & healing tones guide you into deep calm, easing tension & restoring balance. Fully clothed & non-invasive—simply relax & receive.


$100 | 45 mins

2

Sound & Movement
Package

Awaken your body, quiet your mind. Start with Studio Pilates to release tension & energise your muscles, then drop into VibroAcoustic Therapy for effortless meditation & profound relaxation.

$180 | 45 mins Pilates + 45 mins VAT

3

Ultimate Holistic
Package

Awaken with Studio Pilates, release tension with a therapeutic massage, & surrender to VibroAcoustic Therapy—sound & vibrations guiding you into deep relaxation, balance, & renewal.

$270 | 45 mins Pilates + 45 mins Massage + 45 mins VAT

Questions?
 
“What to expect in a VAT session?"


You’ll lie fully clothed on a sound table, cocooned in a cosy blanket with support under your head and knees, feeling safe and comfortable. Gentle breathwork helps you begin to relax as you put on headphones that deliver binaural soundscapes, guiding brainwaves and energy into balance. As your therapist holds space for you with Reiki energy, the music moves through restorative frequencies, from grounding to calming tones, and the session concludes with live sound instruments, gently bringing you back, leaving you feeling deeply relaxed, refreshed, and renewed.

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