Your Space Method - Private Experience
By Appointment
|Your Space Pilates
This is dedicated time for you — a private restorative experience where movement, therapeutic touch, and healing sound work together to release tension, quiet the mind, and support your body’s natural state of balance. Not just a class. Not just a treatment. Simply space to return to yourself.
Time & Location
By Appointment
Your Space Pilates, 98 Taunton St, Annerley QLD 4103, Australia
About the event
This private, one-on-one session is a bespoke restorative experience designed for those who value quality of care, personal attention, and profound wellbeing.
You are not one of many. This is dedicated time focused entirely on your body, your nervous system, and your current needs.
The session begins with intentional, mindful movement using studio equipment and body weight exercises to help awaken strength, improve mobility, support natural alignment and ease of motion. Sometimes you body may prefer a more relaxing, restorative movement session where breath regulation techniques help to calm your nervous system activity when your week has already been a bit hectic.
Release physical and emotional tension next with a therapeutic massage, as your body is guided back toward its natural rhythm & conclude the experience with a vibroacoustic sound therapy session where carefully selected healing frequencies gently surround the body, supporting balance, clarity, & deep restorative rest.
Every session is…