Sound Therapy
Services
Live Sound Bath
A live sound bath workshop held at the end of each month at Zen Yoga & Pilates, Sherwood. This is a deep reset for your nervous system. You simply lie down as healing sounds wash over you, helping the body release tension, slow the mind, & drop into a deeply restful, restorative state.
Sound therapy is a vibrational experience you both feel and hear, designed to calm the nervous system and support the body beyond just physical relief.
Stress, tension, poor sleep, and mental overthinking are often signs of a system stuck on high alert. By guiding the body into slower, more relaxed states, sound therapy helps create the conditions for real rest, recovery, and reset.
I offer a range of experiences including Resonate Massage, vibroacoustic therapy (a deeply immersive, meditative sound experience), and yin yoga combined with sound—each designed to help you unwind, regulate, and reconnect on a deeper level.