Personal Mini Retreat
By Appointment
|Your Space Pilates
90-Mins | 1-on-1 | $210 | Members $190 | Health Fund Provider A personalised session where mindful movement, therapeutic massage, & sound therapy release tension, calm your mind, & reset your nervous system — total recalibration for body, mind, & energy.
Time & Location
By Appointment
Your Space Pilates, 98 Taunton St, Annerley QLD 4103, Australia
About the event
This one-on-one experience is designed to restore your body, reset your mind, & renew your energy.
We begin with gentle, mindful Pilates or fascia release, flowing with what your body needs that day — sometimes energising, sometimes deeply restorative.
Next, we move into Resonate Massage, a vibrational sound therapy experience that relaxes your nervous system & eases tension at a deeper level than physical symptoms alone. Rather than working harder on tight muscles, real relief comes from helping your body switch out of stress mode, allowing muscles to release, tension to melt, & recovery to improve.
Resonate Massage can be experienced in two ways:
No-Touch Meditative Journey – Lie back as sound vibrations guide you into deep relaxation, drifting through different levels of consciousness while your body gently unwinds.
Therapist-Led Therapeutic Massage – Enjoy therapeutic massage which keeps you more grounded in your body & releases tight muscles, whilst calming…