YOUR SPACE PILATES
Conscious Movement
Hi there! I'm Marnie, a seasoned Pilates Teacher & Physical Therapist with over 25 years of expertise. My unique method, "Pilate-Ease," combines mindful movement, tension release exercises, alongside breathwork for a holistic approach to wellness. Through somatic exercises & conscious breathing techniques, we'll activate & strengthen underused muscles, improving posture, balance & coordination while alleviating tension. Join me to realign your body, mind & emotions for a rejuvenated sense of well-being!
PILATE-EASE
Pilate-Ease is a complete & comprehensive healing practice. It blends bodywork techniques to target discomfort, tension & imbalances in the body's structure & energy flow.
Each session incorporates 45 minutes of conscious movement using Pilates studio equipment and breathwork followed by 1 hour 'Ease' treatment including dry body brushing, massage & Reiki energy healing.
The combination of practices extend beyond the physical realm, addressing emotional, mental & energetic aspects to release restrictions, enhance strength, focus & cultivate a deeper connection to body sensations. This empowerment facilitates conscious living with purpose.
1 hour 45 minutes: $200
WELLNESS PROGRAMS
The "Pilate-Ease" Wellness Program offers onsite group wellness classes promoting mindful exercise, conscious breathwork & deeper connections for individuals, group cohesion & the overall collective community.
Classes are geared towards boosting energy, reducing stress & tension & nurturing a connection within yourself & with your colleagues.
Click below for more details
DUET STUDIO PILATES
Pair up with a friend for personalized Pilate-Ease sessions! Enhance your strength, mobility, balance & coordination through targeted 45-minute sessions incorporating studio equipment & mat work. Enjoy a customized experience tailored to both of your individual needs, limitations & expertise. Sharing the experience not only doubles the fun but also splits the cost.
45 minutes: $50 per person
'REAL TIME'
PILATES ONLINE
Experience the convenience of personalized training that adapts to your needs, even when you're away. Private sessions are available online, allowing you to book effortlessly. Set up your mat & device for real-time
Pilate-Ease training on the go!
30 mins: $60
45 mins: $90
MASSAGE
Remedial massage is a targeted therapeutic treatment, designed to boost your energy, relieve muscle tension, improve circulation & enhance overall well-being. It's an effective solution for addressing specific issues, whether you're dealing with chronic pain, injuries, or simply seeking relaxation.
Registered Health fund provider.
30 mins: $60
45 mins: $90
60 mins: $120
*For longterm results try Pilate-Ease to replace tension with strength.
CONTACT ME
ALL ENQUIRIES WELCOME!
Annerley, Brisbane QLD 4103, Australia
0412 621 569