Zen Reset Experience
4 Week Experience
|Zen Yoga + Pilates
Move • Restore • Reset You may be doing all the right things — movement, exercise, self-care — but your body still feels tight, tired, or out of balance. That’s often not a movement problem… it’s a nervous system one. This continuous 4-week experience is designed to change that. $75 weekly x 4
Time & Location
4 Week Experience
Zen Yoga + Pilates, Level 2/G1 385 Sherwood Rd, Rocklea QLD 4106, Australia
About the event
Over 4 weeks, your body is guided through a layered, progressive experience:
MOVE — build strength in a way that feels supported, not forced
RESTORE— unwind deep, held tension & create space in the body
RESET— settle your nervous system so real change can land
When your system is always “on,” the body braces — holding tension, restricting movement, & slowing recovery. When you work with both movement and regulation, things begin to shift naturally.