Join our February Mini Retreat with Fei from Seven Teas. Enjoy mindful movement and conscious stillness, followed by a meditative tea ceremony—slow down, breathe, & reconnect with yourself, nature, and the simple beauty of tea making.

This workshop helps you train smarter, move more efficiently, & recover faster. Join us for practical techniques to get more from your gym workouts, support your body, relax your nervous system, & feel better day-to-day—while making community connections at our local gym Yeronga Park Fitness Centre

Join us for our April Mini Retreat & experience a creative workshop alongside mindful movement & meditation — all designed to help you slow down, breathe, & reconnect with yourself, your inner artist, & the simple joy of a shared paint ‘n’ sip (herbal teas & fresh seasonal fruit). Discover how losing yourself in art can be a form of meditation & self-care.

Explore the art and symbolism of mandalas as a tool for focus, creativity, and inner calm. Through mindful movement and conscious stillness, we’ll guide your attention from the centre of your body and breath outward, helping you release tension, cultivate presence, and reconnect with your inner balance. Inspired by the circular patterns of mandalas, this session encourages harmony, flow, and a sense of wholeness in both body and mind.

As we move into Brisbane’s beautiful winter, we can enjoy the cooler air & soft natural light. Step outside, feel the grass beneath your feet, & let the fresh air gently restore your energy. This mini-retreat blends mindful movement, conscious stillness, & grounding techniques to reconnect your body, mind, & breath with the natural world—calming the nervous system, lifting your mood, & bringing a sense of ease & presence.