📅 Saturday 21st March 2026 TBC

🕝 9.15am -11.45am (2.5 hours) 
📍 Yeronga Park Fitness Centre

​💲 $89 per person

        $69 members rate​ (Apply Member Code in Checkout)

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This workshop helps you train smarter, move more efficiently, & recover faster. Join us for practical techniques to get more from your workouts, support your body, relax your nervous system, & feel better day-to-day—while connecting with familiar faces at your gym.
 

Practice ways to:

• Engage your core, stabilisers, & joints for stronger, more efficient movement.

• Release tension, increase mobility, & speed up recovery.

• Combine intense training with restorative practices for lasting results & injury prevention.

• Train your body—& mind—to move with ease.

• Soften your nervous system, free your deep connective tissues, & fully relax.

• Connection strengthens commitment — share in a light morning tea & get to know your community more.
   

Recurring niggles, fatigue, & stress often come from moving inefficiently or underusing your full potential. Discover how integrating simple techniques & existing gym classes can give you more strength, balance, & ease—both inside & outside the gym environment. 
 

All bodies and levels are welcome.