CORPORATE WELLNESS WORKSHOP
📅 Date by Arrangment
🕝 Time by Arrangement (1.5 hours)
📍 Your company location
💲 $89 per person (minimum 10 people)
Train smarter, not harder.
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Energising functional exercises.
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Restorative deep tissue release.
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Mindful relaxation.
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Balance effort & recovery.
Sitting at a desk wreaks havoc on our body.
You might hit the gym after work to make up for all that sitting—only to find some muscles aren’t firing properly. Tight, inactive muscles take time & specific activation exercises to switch back on.
If you notice any of these, it’s likely your muscles aren’t working efficiently:
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Stiff or tight hips
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Low back discomfort
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Rounded shoulders or upper back tension
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Neck stiffness or headaches
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Weak core or poor posture
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Fatigue during movement or workouts
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Limited range of motion in shoulders, hips, or spine
Learn how you can address these challenges through targeted activation, mobility, & restorative exercises so you can move better, prevent injury, reduce pain & improve performance both at work & in training.
Contact
Address
154 Villa St,
Yeronga
QLD 4104
Contact
Opening Hours
By Arrangement