STRENGTH & RECOVERY WORKSHOP
TRANSFORM YOUR BODY.
EMPOWER YOUR MIND.
📅 Saturday 28th March 2026 TBC
🕝 9.30 -11am (1.5 hours)
📍 Yeronga Park Fitness Centre or Your Space Pilates Studio (TBC)
💲 $89 per person (Bookings Essential)
Step into a morning designed to reconnect you with your body and restore your energy. Through mindful, functional movement, you’ll awaken underused muscles, strengthen posture, and increase mobility — all while learning how to move more effortlessly in everyday life.
This isn’t just exercise — it’s a chance to balance effort with recovery, calm the mind with guided breathwork, and release tension through restorative techniques. By the end of the session, you’ll leave feeling energized, aligned, and confident in your body’s natural strength, with practical tools to carry this ease into your daily routine.
What’s included:
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Energizing functional exercises to strengthen and support your body
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Restorative deep-tissue release for lasting relief
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Mindful relaxation to calm your nervous system
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Techniques to balance effort and recovery
Open to all bodies, genders, and levels — gym members and non-members welcome.
Meet the Team
Move, reset, & connect in this energising wellness workshop — open to all levels.
Contact
Address
154 Villa St,
Yeronga
QLD 4104
Contact
Opening Hours
By Arrangement