Somatic Movement Bathed in Sound
📅 Friday 31st July 2026
🕝 9.30 – 11:30am (2 hours)
📍 Your Space Pilates Studio – 98 Taunton Street, Annerley
💛 $89 per person
⏳ Limited spots – secure your place/s today
About the Mini Retreat
Step out of the busy-ness of life and into a space made for you. This mini retreat is designed for anyone feeling physically tired, mentally overloaded, or disconnected from their body. Through gentle somatic movement and a live sound healing bath, you’ll be guided to release tension, reset your nervous system, and reconnect with your natural rhythm — whether you need calm, rest, or meditation.
We begin in a supportive sharing circle, giving you the chance to arrive fully and feel seen. Then, move mindfully through body-aware exercises that release restrictions, awaken underused muscles, and restore natural flow. The retreat culminates in a deeply restorative sound bath, where live vibrations quiet the mind, soothe the body, and nurture emotional and physical recovery.
This isn’t about pushing or achieving — it’s about listening, softening, and allowing yourself the time and space to restore.
Leave feeling lighter, calmer, and fully present in your body.
No experience needed — all bodies and levels are warmly welcome.
What's Included
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Supportive Sharing Circle
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Gentle, Body Aware Movements
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Live Sound Bath
What to Bring
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Your yoga mat
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A cushion/eye-mask
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A notebook or journal (optional)
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Water bottle
Contact
Address
98 Taunton Street
Annerley
Brisbane. 4103
Contact
Opening Hours
Last Friday each month
9:30 am – 12:00 pm
