Pop-Up Retreats are private wellness experiences brought to your location, created especially for your group. Bring your community together to share a nourishing experience & making it super convenient for you—supporting individual wellbeing while deepening connection as a group.

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The wellness practices shared are a balance of energising movement to build strength & mobility paired with conscious stillness that allows the nervous system to settle & stress to release. Through this yin–yang blend, the body softens, the mind quiets, & you gain simple, practical tools that can be woven into daily life for greater ease & enjoyment.
 

No experience needed — all bodies & levels are warmly welcome.

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What's Included

• Energising Movement: awaken your body & energy

• Restorative Practices: soften, release, & restore

• Pause & Reflect: gentle journaling & intention setting

• Healing Music: support for deep relaxation

• Seasonal Treats: share, connect, & savor the moment